Why so high reps on bent over rows?

January 2023 home › Forums › Training › Why so high reps on bent over rows?

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  • January 8, 2023 at 2:34 pm #628310
    Elliot Lundsgaard Kvolbæk
    Participant

    Hey, so I’m the PPL 1 program when you enter phase 2 the rep range for bent over rows is 8-20. Why would you do 20 reps?

    January 9, 2023 at 1:40 pm #629705
    Joe
    Keymaster
    January 9, 2023 at 5:28 pm #630107
    Elliot Lundsgaard Kvolbæk
    Participant

    Makes great sense. Thank you!

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