Wich way

HypertrophyCoach Joe Bennett › Forums › Training › Wich way

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  • March 4, 2022 at 9:08 am #277559
    Bengt Nilsson
    Participant

    Hello,

    I’m clearly impressed with the app, it covers everything. However, I have a question regarding exercise program choices, which one suits me best? I am 58 years old and have a bad recovery partly due to injuries and partly due to medication, for the heart and blood fats among other things. I have trained on and off since 1977 and now there have been long periods of due to covid-19. My thinking is to start with PPL 3 days a week and one cardio day, in line with your explanation in the video regarding the program, PPL. Do you have any suggestions, that I have to consider?

    Excuse the long question, but look forward to the answer.

    / Sincerely, Bengt N

    March 4, 2022 at 9:22 am #277575
    BryceBahm
    Participant
    March 4, 2022 at 9:59 am #277609
    Bengt Nilsson
    Participant

    Thanx, sounds about right. But it is ok to do it in A B A, B A B, Monday Wednesday and Friday rotation? Because I have a hard time doing 2 or more training days in a row

    March 5, 2022 at 8:35 am #278463
    BryceBahm
    Participant
    March 6, 2022 at 6:26 am #279215
    Bengt Nilsson
    Participant

    Thank you, much appreciated

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