Wide grip Tbar for rows

HypertrophyCoach Joe Bennett Forums Training Wide grip Tbar for rows

  • This topic has 3 replies, 2 voices, and was last updated 7 months ago by Anonymous.
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  • #147256
    Anonymous
    Inactive

    Hey guys, iam going to run the anti Flamingo program, my question is, can I swap bent over rows for bent over wide grip Tbar rows? (pronated grip)

    #147265
    Anonymous
    Inactive

    Additional question: how Incline has the bench to be for dumbell bench press and Incline smith? No Shoulder work?

    #147654
    BryceBahm
    Participant
    #147829
    Anonymous
    Inactive

    Thank you.

    Should I use the same angle for both push movements?

    Can I do rack deads instead of rdls? (bar below the knee)

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