Wide grip vs shldr width grip

HypertrophyCoach Joe Bennett Forums Anything Else Wide grip vs shldr width grip

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  • #62733
    Mark James
    Participant

    “Wide grip with elbers flared (adduction) focuses work on mid back musculature more….shoulder width grip with elbers tracking underneath hands (extension) focuses work more on lats…”
    Heard this a bunch.
    I’m a little confused as to what muscles are in a more advantageous position to bring humorous to the side of the body weather it’s adduction (if elbers are flared) or extension (if elbers are shoulder width). Pecs or triceps maybe? I don’t see how mid back musculature is directly aiding in either. Seems to be largely lat biased as far as I can tell.

    #62835
    BryceBahm
    Participant
    #62980
    Joe
    Keymaster
    #63241
    Mark James
    Participant

    🙏🏼💪🏼🔥

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