Will the shoulder program have mobility benefits?

HypertrophyCoach Joe Bennett Forums Training Will the shoulder program have mobility benefits?

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  • #236885
    Nick Zanoni
    Participant

    I’m halfway through week 11 of the pec spec. Program and have loved it. Was planning on moving to the shoulder one next – I’ve had on and off shoulder issues for a time but worked really hard on bullet proofing them – do people typically find that this program naturally improves their shoulder mobility/stability? Or is that something i should again focus on first before getting into it. Thanks!

    #236926
    BryceBahm
    Participant
    #237256
    Nick Zanoni
    Participant

    Thanks Bryce – appreciate the confirmation of what i was thinking. Know where I’m headed next.

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