Women macros

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  • #328016
    Adrian Costa
    Participant

    Hi guys, would you recommend the same 1g protein per pound of bodyweight for a woman? And what about the other macros? For example, for a woman who weighs around 135lbs and wants to gain more muscle, do you think 135g protein a day would be enough? ( 2100 calories a day)

    #328612
    Joe
    Keymaster
    #328616
    Joe
    Keymaster

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