Women questions lol

HypertrophyCoach Joe Bennett Forums Training Women questions lol

  • This topic has 1 reply, 2 voices, and was last updated 7 months ago by Joe.
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    Missy Jones

    Hey joe first, I absolutely love your app I have seen great changes. Do you feel while a woman is menstruating that she needs to back off from taking it to failure do to the high cortisol levels at that time and our joints are more fragile? Hope this makes since?

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