Women’s diet

HypertrophyCoach Joe Bennett Forums Nutrition Women’s diet

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  • #23214
    Edmund Lee
    Participant

    For women, how would you set up a diet plan for her. In terms of their luteal and follicular phase. Say an average lady in her 20s looking to lose weight.

    And is there any difference in terms of diet for ladies who are facing menopause?

    Thanks !

    #23224
    Joe
    Keymaster

    For women, how would you set up a diet plan for her. In terms of their luteal and follicular phase. Say an average lady in her 20s looking to lose weight.

    And is there any difference in terms of diet for ladies who are facing menopause?

    Thanks !

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