Working out fasted

HypertrophyCoach Joe Bennett Forums Anything Else Working out fasted

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  • #379015
    Noe
    Participant

    Does working out (weightlifting) in the morning fasted have a lesser effect in muscle gain/fat loss? Asking due to me working out at 6 a.m and I don’t see it practical to wake up at 5 get a small snack in wait and then workout. Open to suggestions

    #379141
    Joe
    Keymaster
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