Working Set

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  • #20893
    Vishal Oza
    Participant

    Hey Joe,
    Could you please define working set for me? I know you have explained this multiple times before, but I’m still not 100% clear. I think one working set comprises of multiple mini sets of 5-8 reps + 8-12 reps + 12+ reps.

    #20901
    Joe
    Keymaster

    Hey Joe,
    Could you please define working set for me? I know you have explained this multiple s before, but I’m still not 100% clear. I think one working set comprises of multiple mini sets of 5-8 reps + 8-12 reps + 12+ reps.

    #20904
    Vishal Oza
    Participant

    Ya, I got my answer, Joe. Excellent explanation! Thank you so much!

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