I have tried and noticed that if i train in the 5-8,i don’t really control the weight the way i would on a 8-10,i feel that i don’t stimulate,contract the given muscle as much as i can
I am not saying it doesn’t work,just doesn’t work well for specifically
So the 8-12 has worked great
I usually perform the 1st set to failure for 10-12,rest 2-3 even 4 min(depends on body part) then increase the weight(depends on the muscle) and perform a set to failure for 8-10
What do you think of this programming?