Working Sets

HypertrophyCoach Joe Bennett › Forums › Training › Working Sets

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  • April 1, 2022 at 11:39 pm #309674
    Cole
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    When it says do 3 or 4 sets are all of those working sets or are 2 of those warm ups and the last is the only working set

    April 2, 2022 at 7:16 am #309814
    BryceBahm
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