Working Sets

Viewing 3 posts - 1 through 3 (of 3 total)
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  • #21714
    Ryan Brereton
    Participant

    Hi Joe

    Currently following your 6 week workout builder program..

    Now I’ve been doing what I call 4 working Sets so for example.. doing 4 sets of 8-12 @90kg then progressing onto @100kg at 4sets of 8-12

    Would it be more beneficial building up to 2 working Sets within the 4 Sets?

    Thanks
    Ryan

    #21732
    Joe
    Keymaster

    Hi Joe

    Currently following your 6 week workout builder program..

    Now I’ve been doing what I call 4 working Sets so for example.. doing 4 sets of 8-12 @90kg then progressing onto @100kg at 4sets of 8-12

    Would it be more beneficial building up to 2 working Sets within the 4 Sets?

    Thanks
    Ryan

    #21750
    Ryan Brereton
    Participant

    Totally makes sense what you’ve described! I think I’m probably overtraining doing 4 working Sets of the same amount of weight rather than 2 working Sets. Cheers

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