Workout

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • #180437
    Barath Barath
    Participant

    What is RIRO

    monsterbarath

    #180535
    Anonymous
    Inactive

    Rir stands for reps in reserve, rir 0 means u go to failure

    #180697
    Barath Barath
    Participant

    Rir stands for reps in reserve, rir 0 means u go to failure

    Thank you ☺️

    monsterbarath

    #180702
    Barath Barath
    Participant

    & RIR1 means

    monsterbarath

    #180735
    Anonymous
    Inactive

    Rir1 means u leave 1 rep in the tank, check out the guidance video on how to read programs

    #180953
    Barath Barath
    Participant

    Rir1 means u leave 1 rep in the tank, check out the guidance video on how to read programs

    Okay thank you 🙏

    monsterbarath

    #181590
    Barath Barath
    Participant

    Hi sir AMRAP means

    monsterbarath

Viewing 7 posts - 1 through 7 (of 7 total)
  • You must be logged in to reply to this topic.