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What is RIRO
monsterbarath
Rir stands for reps in reserve, rir 0 means u go to failure
Anonymous wrote: Rir stands for reps in reserve, rir 0 means u go to failure
Thank you ☺️
& RIR1 means
Rir1 means u leave 1 rep in the tank, check out the guidance video on how to read programs
Anonymous wrote: Rir1 means u leave 1 rep in the tank, check out the guidance video on how to read programs
Okay thank you 🙏
Hi sir AMRAP means