Workout before competition

HypertrophyCoach Joe Bennett Forums Training Workout before competition

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #362165
    Sungmin Lee
    Participant

    Hi coach, I have one week left on my competition. I just want to know your thought about, is it better to work out lightly a day before the competiton ? Or good to have rest day? 🤔

    #362633
    BryceBahm
    Participant
    #363942
    Joe
    Keymaster
    #363943
    Joe
    Keymaster

    Screenshot

    Attachments:
    You must be logged in to view attached files.
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.