Workout builder

January 2023 home › Forums › Training › Workout builder

  • This topic has 1 reply, 2 voices, and was last updated 3 years ago by Joe.
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  • May 20, 2020 at 5:28 am #20629
    Sean
    Participant

    I’m using the workout builder and reviewed the 6 weeks. Both the push and pull day have specific bicep training but no specific tricep training. Was this done on purpose?

    May 22, 2020 at 10:53 am #20690
    Joe
    Keymaster

    I’m using the workout builder and reviewed the 6 weeks. Both the push and pull day have specific bicep training but no specific tricep training. Was this done on purpose?

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