Workout order

Black Friday Forums Anything Else Workout order

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  • #448174

    Hey, I’m running the anti flamingo program right now and I also do MMA twice a week. For my recovery to match my MMA I have to do the lower body 2 before my lower body 1. So my week will look like this:

    Monday: MMA
    Tuesday: Lower 2
    Wednesday: MMA
    Thursday: Push
    Friday: Lower 1
    Saturday: Pull
    Sunday: Rest

    I was just wondering if there is a way for me to rearrange the workouts so they stay like I put them, when I close the app.

    #448849
    Daniel Abraham
    Participant

    You could jog down the exercises and rep schemes and the select “make your own program” and input them that way. I don’t know if there’s a way you can make it stay in that order normally though.

    #448929
    BryceBahm
    Participant
    #449867

    Thank for the answers. I messaged the “IT team” and they actually changed it so that you can now do what I described😊

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