January 2023 home › Forums › Anything Else › Workout order
Hey, I’m running the anti flamingo program right now and I also do MMA twice a week. For my recovery to match my MMA I have to do the lower body 2 before my lower body 1. So my week will look like this:
Tuesday: Lower 2
Friday: Lower 1
I was just wondering if there is a way for me to rearrange the workouts so they stay like I put them, when I close the app.
You could jog down the exercises and rep schemes and the select “make your own program” and input them that way. I don’t know if there’s a way you can make it stay in that order normally though.
Thank for the answers. I messaged the “IT team” and they actually changed it so that you can now do what I described😊