Workout Routine

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  • January 22, 2022 at 3:51 pm #232570
    Chris Thompson
    Participant

    I have been lifting for several years and have competed NPC in Mens Physique.

    I took some time off the gym .. had a lot work and personal stuff (military). I’m getting back into it and was following a PPL routine. But my legs don’t recover by the next leg day, they are still pretty sore.

    Should I stay with it and they’ll catch up as I am getting back into it, or should I go more Bro Split until I build my recovery back up?

    January 22, 2022 at 4:07 pm #232599
    BryceBahm
    Participant
    January 23, 2022 at 9:48 pm #233636
    Chris Thompson
    Participant

    Thank you so much Bryce! Solid advice and I’m going to take it!!! Thank you!

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