Workout variation

HypertrophyCoach Joe Bennett Forums Anything Else Workout variation

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • #19416
    Caleb Saks
    Participant

    Hi, Joe. I just started your 6 week plan and it’s killing me. The only question I have is I’m doing a 6 days PPL split. Should I have an A and B workout for each or just keep repeating the same workout for the 6 weeks? Thanks!

    #19427
    Joe
    Keymaster

    Hi, Joe. I just started your 6 week plan and it’s killing me. The only question I have is I’m doing a 6 days PPL split. Should I have an A and B workout for each or just keep repeating the same workout for the 6 weeks? Thanks!

    Personally, I like to keep it the same, if all the exercises seem like a good fit.

    #19428
    Joe
    Keymaster

    Hi, Joe. I just started your 6 week plan and it’s killing me. The only question I have is I’m doing a 6 days PPL split. Should I have an A and B workout for each or just keep repeating the same workout for the 6 weeks? Thanks!

    Not really a “right or wrong” here. Personal preference.

    #19448
    Caleb Saks
    Participant

    Appriate the quick response! Your app is awesome!

    #19464
    Joe
    Keymaster

    Appriate the quick response! Your app is awesome!

    ????????????????????

    #19513
    Ryan Dendler
    Participant

    Joe,

    Kind of an add on to this question. With your garage gym workouts, are you changing your workouts every time or are you following something like a push 1, pull 1, lower 1;push 2, pull 2, lower 2 etc? Seems like you’ve been changing it up frequently at home with all the content you’ve been putting out.

    #19551
    Joe
    Keymaster

    Joe,

    Kind of an add on to this question. With your garage gym workouts, are you changing your workouts every or are you following something like a push 1, pull 1, lower 1;push 2, pull 2, lower 2 etc? Seems like you’ve been changing it up frequently at home with all the content you’ve been putting out.

    My push, pull, lower days are fairly consistent, I just train them when they feel fresh. And I’m filling in the other days with whatever I feel like training. So sometimes single body part, etc…my recovery is pretty damn good now. So not really taking any off day, train ya bit off “feel”

Viewing 7 posts - 1 through 7 (of 7 total)
  • You must be logged in to reply to this topic.