Workouts

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • August 8, 2021 at 7:13 pm #106361
    Gage Dotson
    Participant

    Hey Joe how do I follow all your workouts to a T where are your workouts located on the app so I can do what you do?

    August 9, 2021 at 9:03 am #106633
    Joe
    Keymaster
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    August 9, 2021 at 12:54 pm #106757
    Gage Dotson
    Participant

    Thank you sir!

    August 9, 2021 at 3:50 pm #106870
    Jon Ballard
    Participant

    Hey Joe. How would you break up the back specialization program. Would you train 4 days then rest 1 and repeat. Or what would you suggest?

    August 10, 2021 at 9:27 am #107347
    Joe
    Keymaster
    Jon Ballard wrote:

    Hey Joe. How would you break up the back specialization program. Would you train 4 days then rest 1 and repeat. Or what would you suggest?

    August 10, 2021 at 8:35 pm #107744
    Max Mancini
    Participant

    Hey guys, I’m doing the power building program. I see pull, arms, and arms and delts are back to back to back. That’s a lot of biceps with not a lot of recovery. Can I mix up the order of workouts ? (Ie pull then push instead)

    August 11, 2021 at 2:52 pm #108148
    Joe
    Keymaster
    Max Mancini wrote:

    Hey guys, I’m doing the power building program. I see pull, arms, and arms and delts are back to back to back. That’s a lot of biceps with not a lot of recovery. Can I mix up the order of workouts ? (Ie pull then push instead)

    Yes, or that is also where you should add off days (if you take them) as I never set a specific amount.

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