Would be interested to hear your thoughts or criticisms on this program

HypertrophyCoach Joe Bennett Forums Training Would be interested to hear your thoughts or criticisms on this program

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  • #417015
    Anonymous
    Inactive

    All are 2 to 3 sets of 8-12 or 12-15

    Push

    Incline dumbbell fly
    Incline dumbbell press
    Chest press
    Cable fly
    Dumbbell lateral raise
    Cable lateral raise
    Tricep pushdown
    Overhead tricep extension

    Pull

    Cable pullover
    Lat pulldown
    Seated row
    Machine row
    T-bar row
    Reverse fly
    Dumbbell curl
    Hammer curl

    Legs

    Leg extension
    Leg press
    Hack squat
    Seated leg curl
    Calf raise
    Machine crunch
    Reverse crunch

    #417436
    BryceBahm
    Participant
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