HypertrophyCoach Joe Bennett › Forums › Training › Would be interested to hear your thoughts or criticisms on this program
All are 2 to 3 sets of 8-12 or 12-15
Push
Incline dumbbell fly Incline dumbbell press Chest press Cable fly Dumbbell lateral raise Cable lateral raise Tricep pushdown Overhead tricep extension
Pull
Cable pullover Lat pulldown Seated row Machine row T-bar row Reverse fly Dumbbell curl Hammer curl
Legs
Leg extension Leg press Hack squat Seated leg curl Calf raise Machine crunch Reverse crunch
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