Writing an essay!

[Linus Louhiluoto]

Hi! I’m writing an essay for school about the very basics of muscle hypertrophy and how to achieve it. The idea is that anyone could read it and get a general understanding. Anything important I should mention and any reliable sources that I could use (besides HC App hehe)?

Thanks in advance!

[BryceBahm]

Anything that Charles Poloquin wrote could be a viable source for you. Jeremy Leonekke has done some great things in the area of research for hypertrophy as well

[Joe]

brad schoenfeld and mike israetel as well

[Cody Peng]

I quite like joe bennett on his youtube too. Gives good advise on hypertrophy. Should check him out 🙂

[Author]

Posts