Writing an essay!

January 2023 home Forums Anything Else Writing an essay!

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    Linus Louhiluoto

    Hi! I’m writing an essay for school about the very basics of muscle hypertrophy and how to achieve it. The idea is that anyone could read it and get a general understanding. Anything important I should mention and any reliable sources that I could use (besides HC App hehe)?

    Thanks in advance!


    Anything that Charles Poloquin wrote could be a viable source for you. Jeremy Leonekke has done some great things in the area of research for hypertrophy as well


    brad schoenfeld and mike israetel as well

    Cody Peng

    I quite like joe bennett on his youtube too. Gives good advise on hypertrophy. Should check him out 🙂

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