Y raise & cable rear delt

HypertrophyCoach Joe Bennett Forums Training Y raise & cable rear delt

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  • #75035
    Connor O’Neal
    Participant

    Hey guys, currently out of state for work over the next few months and don’t have access to more sophisticated cable machines etc. The best gym is mostly plate loaded and free weight set up.

    Do you have any recommendations for substitutingthe y cable delt raise and rear delt movements with dumbbells or otherwise?

    #75074
    BryceBahm
    Participant
    #75152
    Connor O’Neal
    Participant

    Thanks for the quick and in depth reply Bryce!

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