Your better half orogram

Black Friday Forums Training Your better half orogram

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #295128
    Anonymous
    Inactive

    Just started this program and im just wondering why theres no shoulder work at all.

    #295222
    Anonymous
    Inactive

    All good just saw ur reply to an identical question a while back

    #295301
    Luka
    Participant

    I’m running the same program and I added delt day from the app. If your recovery is good and you are willing to train 5 days a week give it a shot.

    #295412
    BryceBahm
    Participant

    Let us know if you have any more questions

    #296523
    Anonymous
    Inactive

    Let us know if you have any more questions

    If shoulders and arms are a laggin body part in this split would u reccomend having one of the upper days being more shoulder and arms with just one chest and one back exercise and the other day the same thing but more chest and back focused

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