Your better half questions

HypertrophyCoach Joe Bennett Forums Training Your better half questions

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  • #166486
    John Bloczynski
    Participant

    I am looking to start the Your Better Half program next and I have a few questions (trying to learn!).
    1. Is there a reason for the longer mesocycles? i.e. 4 weeks of 4 x 6-8 instead of 2 weeks
    2. Why are there duplicate workouts in the same week versus an Upper1 / Lower1 / Upper2 / Lower2 ?
    3. Since I am doing this in a commercial gym some of the super sets are more difficult to easily set up, how important is performing everything as a superset?

    Thanks for all the guidance!

    #166741
    John Bloczynski
    Participant

    Just watched the video on 12 week programs, so nevermind on #1

    #166801
    BryceBahm
    Participant
    #167037
    John Bloczynski
    Participant

    Awesome thanks for the detailed response!!!

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