Your better half – seated or lying leg curl?

January 2023 home › Forums › Training › Your better half – seated or lying leg curl?

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  • July 31, 2022 at 12:07 am #439770
    Luis
    Participant

    It says seated leg curl but the exercise video is a lying one. Which one is the tight leg curl variation for this Programm?

    Thank you!

    August 1, 2022 at 11:02 am #440990
    Joe
    Keymaster
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