Your better half shoulders

January 2023 home Forums Training Your better half shoulders

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  • #87328
    Chris Meulbroek

    I noticed that there is no lateral shoulder work in the upper lower split. Is there a reasson why and can I add any? If Recovery is a issue my arms are a strong point and I noticed that you quite a lot of arm volume in this split. With Dips ss Db curl and Tricep Oh ext ss bicep curl. So can I replace them with lateral Raise or something like that? Because I would like my shoulders to grow along

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