Your better half split

Sale – HypertrophyCoach Joe Bennett Forums Training Your better half split

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  • #317428
    Devan Essner
    Participant

    Hey guys new to the app. Intermediate level user, just jumped on the your better half split. I noticed my second upper day is the exact same as the first. Do we do the same exercises for the full 12 weeks or am I suppose to jump around every week? Still trying to get use to the app thanks

    #317679
    BryceBahm
    Participant
    #317828
    Patrick
    Participant

    My 2c based on my experience with Joe’s/Bryce’s programs: for results, do them as written and don’t change anything(unless you lack equipment to do a certain exercise); for anything else, do anything you want. Once I started rotating and changing shit, my progress went downhill and nothing gives me more fun than progress.

    #320030
    Devan Essner
    Participant

    @brycebahm awesome Bryce thank for taking the time to reply and the detail…much appreciated

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