Your Better Half Week 1

HypertrophyCoach Joe Bennett Forums Anything Else Your Better Half Week 1

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  • #91266
    Dan Casey
    Participant

    Hey Team,

    Starting your better half on monday and in the program over it mentioned keeping 1 RIR for the first two weeks, but in the workout details (while performing the workout) it mentions 2-3 RIR, just
    looking for some guidance.

    Thanks

    #91629
    Joe
    Keymaster
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