Your Better Half Weeks 3-6

HypertrophyCoach Joe Bennett Forums Training Your Better Half Weeks 3-6

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  • #101255
    Dan Casey
    Participant

    Good Morning,

    Just started week 3 on your better half and noticed a decrease in total volume to exchange for top sets/back off sets with additional isolation work. Should I be programming drop sets/ pump work to build off the stimulus from previous weeks? Thanks!

    #101259
    Dan Casey
    Participant

    NOTE: there is no additional guidance programmed into the notes section compared to previous weeks.

    #101279
    Joe
    Keymaster
    #101297
    Dan Casey
    Participant

    Hey Joe thanks for the reply. I was browsing through the list of programs and intensifiers were mentioned in block 2 of the program overview, which is what sparked my original question. When i say the notes i mean the notes for each individual exercise. for example “A1 and A2 are superset” is a common one. for future blocks, will drop sets protocols be included in those notes? Thanks again!

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