Your better half

HypertrophyCoach Joe Bennett Forums Training Your better half

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  • #424848
    Sebastian M Alarcon
    Participant

    I was looking at the exercises for your better half and I was really interested in it. However, I realized that there is no direct delt work and I was wondering why? Also, I was wondering if I were to run this program if I added direct Delt work into it would be a problem or a bad idea?

    #425489
    BryceBahm
    Participant
    #426138
    Sebastian M Alarcon
    Participant

    Hey Bryce thanks for the response! I really appreciate the info. Follow up question, you mentioned over head presses but I don’t see any as part of the program and that is kind of what I was getting at with my original question. I’m wondering why that is?

    #426926
    BryceBahm
    Participant
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