Your current split

HypertrophyCoach Joe Bennett Forums Training Your current split

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  • #21080
    Vishal Oza
    Participant

    Hey Joe,

    I have noticed that some of your workouts are only Tri sets or Giant sets, like the one you posted today. But, I guess your general recommendation is to perform a meat and potatoes exercise(s) first (with no supersets) and then to do metabolic finisher.

    Could you please explain the reason for this change? I am asking this because I find supersets are ineffective for me, if I do 2 of my meats and potatoes exercises together as supersets instead of separate sets.

    Thanks!

    #21103
    Joe
    Keymaster

    Hey Joe,

    I have noticed that some of your workouts are only Tri sets or Giant sets, like the one you posted today. But, I guess your general recommendation is to perform a meat and potatoes exercise(s) first (with no supersets) and then to do metabolic finisher.

    Could you please explain the reason for this change? I am asking this because I find supersets are ineffective for me, if I do 2 of my meats and potatoes exercises together as supersets instead of separate sets.

    Thanks!

    #21112
    Vishal Oza
    Participant

    Thanks for the valuable feedback!

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