Anyone care to post their daily macros and food(s)? I think I’m taking IIFYM too far and need to dial it back to a “cleaner” state. Just looking for a variety and some ideas to keep things interesting while still hitting Micro and Macronutrient goals.
30g protein with 30g egg white powder mixed with water in a shake long with 60g oats, banana and 20g peanut butter for breakfast.
Meal 2 is 250g (cooked weight) rice, 175g chicken, 75g greens, 1/2 apple
Meal 3 is the same as above but half the rice.
Pre-workout creatine, mixed with juice with a rice crispy square bar.
Post workout, 45g protein with 120g coco pops.
Meal 4 would be 185g turkey mince with pitta bread and side salad of spinach, cucumber and a bit of lettuce and light Mayo/Nando’s sauce
Meal 5 I would either have more oats, or protein, Greek yogurt, and peanut butter or dark chocolate.
Atm I’m hitting around 280g protein, 400g carbs and around 50-60g fats.
I tweak my meals as I go along after looking at myself and making logs of my weight etc and go off how my training is going.
The only supplements I take is multivitamin, fish oil, Vit D, Vit C and creatine.
I’m no progressional but I do like a simple life, and I wouldn’t say I’m in bad shape for my age, size, and for the lifestyle I have. Plus I like to keep things cheap and I prep every 3 days to save me time so I can just grab and go.
I know it looks simple but I enjoy what I eat and I don’t get board of it, I just see food as fuel and that’s it really, I never really get any cravings. It’s like working all your life for the car you want, you wouldn’t fuel it with crap, that’s how I see my body. It’s the never ending project for optimum health. Oh and I’m a cancer survivor as well living with one kidney, have 2 children and work over 50hrs a week.
Hope this helps. 👍🏽
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