Your Daily Meals

HypertrophyCoach Joe Bennett Forums Nutrition Your Daily Meals

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  • #365364
    BrianNixon
    Participant

    Anyone care to post their daily macros and food(s)? I think I’m taking IIFYM too far and need to dial it back to a “cleaner” state. Just looking for a variety and some ideas to keep things interesting while still hitting Micro and Macronutrient goals.

    Thanks!

    #365456
    Tom
    Participant

    Hi mate,

    Heres what I’m eating atm.

    30g protein with 30g egg white powder mixed with water in a shake long with 60g oats, banana and 20g peanut butter for breakfast.

    Meal 2 is 250g (cooked weight) rice, 175g chicken, 75g greens, 1/2 apple

    Meal 3 is the same as above but half the rice.

    Pre-workout creatine, mixed with juice with a rice crispy square bar.

    Post workout, 45g protein with 120g coco pops.

    Meal 4 would be 185g turkey mince with pitta bread and side salad of spinach, cucumber and a bit of lettuce and light Mayo/Nando’s sauce

    Meal 5 I would either have more oats, or protein, Greek yogurt, and peanut butter or dark chocolate.

    Atm I’m hitting around 280g protein, 400g carbs and around 50-60g fats.

    I tweak my meals as I go along after looking at myself and making logs of my weight etc and go off how my training is going.

    The only supplements I take is multivitamin, fish oil, Vit D, Vit C and creatine.

    I’m no progressional but I do like a simple life, and I wouldn’t say I’m in bad shape for my age, size, and for the lifestyle I have. Plus I like to keep things cheap and I prep every 3 days to save me time so I can just grab and go.

    I know it looks simple but I enjoy what I eat and I don’t get board of it, I just see food as fuel and that’s it really, I never really get any cravings. It’s like working all your life for the car you want, you wouldn’t fuel it with crap, that’s how I see my body. It’s the never ending project for optimum health. Oh and I’m a cancer survivor as well living with one kidney, have 2 children and work over 50hrs a week.

    Hope this helps. 👍🏽

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