your training at hame series on you tube

HypertrophyCoach Joe Bennett Forums Training your training at hame series on you tube

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  • #22849
    ofir mesika
    Participant

    hi joe,

    in your home training you do 2 sets of like 8-10 reps, and the last is amrap.

    it’s not a lot of reps (the amrap)?

    i feel like those 2 sets are very easy, espacially with band.

    if you can share your thoughts about for who those workouts made for and why it’s build this way and not other way..

     

    thanks a lot.

    #22854
    Joe
    Keymaster

    hi joe,

    in your home training you do 2 sets of like 8-10 reps, and the last is amrap.

    it’s not a lot of reps (the amrap)?

    i feel like those 2 sets are very easy, espacially with band.

    if you can share your thoughts about for who those workouts made for and why it’s build this way and not other way..

     

    thanks a lot.

    #22858
    ofir mesika
    Participant

    thanks joe!

Viewing 3 posts - 1 through 3 (of 3 total)
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