your training at hame series on you tube

[ofir mesika]

hi joe,

in your home training you do 2 sets of like 8-10 reps, and the last is amrap.

it’s not a lot of reps (the amrap)?

i feel like those 2 sets are very easy, espacially with band.

if you can share your thoughts about for who those workouts made for and why it’s build this way and not other way..

 

thanks a lot.

[Joe]

hi joe,

in your home training you do 2 sets of like 8-10 reps, and the last is amrap.

it’s not a lot of reps (the amrap)?

i feel like those 2 sets are very easy, espacially with band.

if you can share your thoughts about for who those workouts made for and why it’s build this way and not other way..

 

thanks a lot.

[ofir mesika]

thanks joe!

[Author]

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