[Ahmed Amin]

I’m 82kg 181cm

[Ahmed Amin]

What calories do you recommend and diet

[Ahmed Amin]

The rest

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[Ahmed Amin]

Thanks coach Bryce I’ll give the other half a try

[Ahmed Amin]

Arms are slacking

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[Ahmed Amin]

Thank you so much ☺️ I love the motivation coach

[Ahmed Amin]

One year ago coach

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[Ahmed Amin]

Okay thank you,you already answered my question in the beginning of the vn😂😂 thank you so much

[Ahmed Amin]

I’m 17 percent bf

[Ahmed Amin]

I’m 17 been working out for a year now and on my inbody test it’s stated that I’m 42 kg Muscle mass and I’m currently 81 kg

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[Ahmed Amin]

Thank you so much I’ll start posting today

[Ahmed Amin]

BryceBahm wrote:

Thank you so much, it worked

[Author]

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