Profile Topics Started Replies Created Engagements Favorites Cancellation Search replies: Forum Replies Created Viewing 5 posts - 1 through 5 (of 5 total) Author Posts August 31, 2021 at 11:29 am in reply to: Trap excercise #118948 Ali IhsanParticipant Preciate it💯 August 31, 2021 at 5:48 am in reply to: Trap excercise #118661 Ali IhsanParticipant And can I add them on my pull days? August 6, 2021 at 7:33 pm in reply to: Rest days #105555 Ali IhsanParticipant Do you recommend 1 or 2 rest days? August 6, 2021 at 7:26 pm in reply to: Rest days #105553 Ali IhsanParticipant Do you recommend 1 or 2 rest days? August 2, 2021 at 5:50 pm in reply to: Which workout program do you recommend for muscle memory? #103080 Ali IhsanParticipant Thank you! Yes that helped! Author Posts Viewing 5 posts - 1 through 5 (of 5 total)