Amit Naor

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Viewing 15 posts - 1 through 15 (of 21 total)
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  • in reply to: Aggressive deficit #442017
    Amit Naor
    Participant

    I will risk muscle lose even if i’ll eat 2.5 grams protein per kilo of bw?

    in reply to: New program #437975
    Amit Naor
    Participant

    Thanks’!

    in reply to: Chin ups for biceps #418437
    Amit Naor
    Participant

    Thanks! You’re the best

    in reply to: Programming #404322
    Amit Naor
    Participant

    Thank you Bryce !

    in reply to: Exercise order in a workout #389607
    Amit Naor
    Participant

    I mean, if seated triceps extension is an exercise that works in the mid position of the muscle, i will be able to make more overload over time and joe also said that if he could choose two ranges that he would work more is “mid and lengthen”,

    So regular tricep extension (face to cable) are not so important? In that case?

    in reply to: TUT or rest pause (reps) #385632
    Amit Naor
    Participant

    Thank you for the fast responding

    in reply to: Getting shredded #385625
    Amit Naor
    Participant

    Thanks!!

    in reply to: Exercise Selection- Ranges #382194
    Amit Naor
    Participant

    But for example, lots of time at arms workouts you start for bicep with preacher curl that is at short length, and not with incline curl, why’s that different approach?

    in reply to: Tom platz style of training #368229
    Amit Naor
    Participant

    Thanks! You’re the best!!

    in reply to: Bike for anabolic #351176
    Amit Naor
    Participant

    Thank you!! You’re the best!

    in reply to: Sled push or backwards pull #333645
    Amit Naor
    Participant

    Thank you champ! I’m appreciate your help

    in reply to: Sled push or backwards pull #332586
    Amit Naor
    Participant

    So, should i do sled push in hip dominant days and backwards sled pull in knee dominant days?

    Or it will be more convenient to push the sled and then move it backwards to the starting point?

    in reply to: Training for massive legs #331711
    Amit Naor
    Participant

    What do you mean when you say “in between”, do you mean doing “sled push” in the end of my leg workout or in my other training days?Do you have an alternative for sled push? My gym don’t have a sled

    in reply to: Meat and potatoes ex. #278487
    Amit Naor
    Participant

    Got you, so you’re basically saying that in the exercises that the muscle is more lengthen it’s “harder” to feel the muscle i work. So it adds up to do the exercise with an heavy load and a perfect technique.

    I’m also asking this for example in a “low incline db press” , i can press 50 kg each hand for 6 reps with slow and control tempo but at the end of the set i don’t feel my chest burning, but if i lower the weight to 37.5 and do SUPER DUPER SLOW TEMPO then i feel my chest pumping like hell. So what are you saying basically? That i should stick to the 50 kg and just press it even if i don’t feel my chest so much there?

    in reply to: Deleting added exercise/pump work #213705
    Amit Naor
    Participant

    You’re the best!!

Viewing 15 posts - 1 through 15 (of 21 total)