Forum Replies Created
I will risk muscle lose even if i’ll eat 2.5 grams protein per kilo of bw?
Thanks! You’re the best
Thank you Bryce !
I mean, if seated triceps extension is an exercise that works in the mid position of the muscle, i will be able to make more overload over time and joe also said that if he could choose two ranges that he would work more is “mid and lengthen”,
So regular tricep extension (face to cable) are not so important? In that case?
Thank you for the fast responding
But for example, lots of time at arms workouts you start for bicep with preacher curl that is at short length, and not with incline curl, why’s that different approach?
Thanks! You’re the best!!
Thank you!! You’re the best!
Thank you champ! I’m appreciate your help
So, should i do sled push in hip dominant days and backwards sled pull in knee dominant days?
Or it will be more convenient to push the sled and then move it backwards to the starting point?
What do you mean when you say “in between”, do you mean doing “sled push” in the end of my leg workout or in my other training days?Do you have an alternative for sled push? My gym don’t have a sled
Got you, so you’re basically saying that in the exercises that the muscle is more lengthen it’s “harder” to feel the muscle i work. So it adds up to do the exercise with an heavy load and a perfect technique.
I’m also asking this for example in a “low incline db press” , i can press 50 kg each hand for 6 reps with slow and control tempo but at the end of the set i don’t feel my chest burning, but if i lower the weight to 37.5 and do SUPER DUPER SLOW TEMPO then i feel my chest pumping like hell. So what are you saying basically? That i should stick to the 50 kg and just press it even if i don’t feel my chest so much there?