Hypertrophy Coach

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Viewing 6 posts - 1 through 6 (of 6 total)

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May 27, 2022 at 4:46 pm in reply to: High reps for quads – response to Jordan Peters #371811

Nikolaos
Participant

Joe wrote:

Once again, thanks a lot for the response!

February 4, 2022 at 9:53 am in reply to: Gaining phases #247121

Nikolaos
Participant

Thanks Joe! Literally covered everything I wanted to know with my question. You always deliver!

December 8, 2021 at 12:53 pm in reply to: Band use for beginners intermediates #190683

Nikolaos
Participant

Joe wrote:

Completely covered! I was thinking about using bands on exercises like hack squat, where balance is not an issue. If the extra stimulus is okay to have, then I’m going to give it a try! Thanks!

October 7, 2021 at 6:14 pm in reply to: Changing program #142910

Nikolaos
Participant

So the reason to change a program would be to prioritize a muscle group or achieve a certain performance target (eg PowerBuilder), correct?

September 2, 2021 at 10:40 am in reply to: Starting a new program #120325

Nikolaos
Participant

Awesome, thank you for your time and assistance!

May 24, 2021 at 10:06 am in reply to: Mobile Meathead #67754

Nikolaos
Participant

Joe wrote:

Makes sense,just wanted to make sure! Thanks for the response! The app is definitely living up to the expectations 💪
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Viewing 6 posts - 1 through 6 (of 6 total)