Stef

Forum Replies Created

Viewing 15 posts - 1 through 15 (of 19 total)
  • Author
    Posts
  • in reply to: Two a days #409119
    Stef
    Participant

    Thanks! Would this make sense:

    Push Am
    Incline press 2x
    Flat press 2
    Roller fly 3x
    Calfs 3x

    Push Pm
    Db ohp 2x
    Side cable 2x
    Side db 2x
    Tri X 3x
    Tri overhead 3x

    Pull Am
    Single arm pulldown 2x
    Chest supported db row 2x
    Rdl 2x
    Pullover 3x

    Pull Pm
    Pec dec 3x
    Single arm Preacher 3x
    Incline bench curl 3x

    Legs am
    Leg extension 3x
    Smith Squat 2x
    Single leg press 2x

    Legs pm
    Sit curl 3x
    Lying db curl 3x
    Glute extension 3x

    Second rotation same structure, different exercises.

    in reply to: Two a days #408698
    Stef
    Participant

    Thanks joe that helps alot, how would u set up the pull session? Especially pm

    in reply to: Two a days #406864
    Stef
    Participant

    Thank you joe, would be awesome. Which other program in the app could I modify for two a days, or how would you approach it?

    in reply to: Banded rack deads as hip hinge #377006
    Stef
    Participant

    To bias glutes and hams mainly

    in reply to: Losing faith in this logger #347982
    Stef
    Participant

    *the reps, it safes the weights, but not the reps

    in reply to: Losing faith in this logger #347981
    Stef
    Participant

    Hello, my logbook doesn’t save the weights i used

    in reply to: Bro split #346120
    Stef
    Participant

    What can i do else? I have no prowler. Could i do lunges and Bulgarians?

    in reply to: Where to go from here #342971
    Stef
    Participant

    Thank you very much joe

    in reply to: Create your own program. #336845
    Stef
    Participant

    Thanks, now it works. When physique program? 🤗

    in reply to: Create your own program. #336553
    Stef
    Participant

    Not for me, all i see at the top is ms hypertrophy coach program

    in reply to: Create your own program. #336459
    Stef
    Participant

    Where is the create ur own program feature?

    in reply to: Losing faith in this logger #332478
    Stef
    Participant

    Ohh, hi mark

    in reply to: Figure program #329182
    Stef
    Participant

    Maybe this week?

    in reply to: Personalizing the Logbook #327187
    Stef
    Participant

    So this was lie?😐

    in reply to: New programs #324154
    Stef
    Participant

    Can we get a time frame please? The figure program was supposed to come out 2 weeks ago, and the bro split this week☹️

Viewing 15 posts - 1 through 15 (of 19 total)