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Love all the supportive responses in here 👍🏼👍🏼 Brandon, I’m proud of you for putting your wife and daughter first. I never met my biological father, I have no idea how that would have impacted my life but I know a Father’s presence makes a huge impression. Hang in there, it sounds like your priorities are in order, perhaps this storm just needs to pass and allow you to get settled into this new rhythm of life.
Wow, phenomenal response. Thank you to everyone who replied. You’ve given me a lot to learn from and grow from. (pun intended) 💪🏽💪🏽
Always before for me. But I’m 41, work a desk job, etc. I start my workouts with a 10-12 minute treadmill walk to hit 100-calories burned, then go into my mobility/mobile meathead routine. Gets my mind prepped and muscles ready for what’s coming.
No such thing as “clean” foods from my research. I wish you the best in success but it sounds like you have the right tools at your disposal but saying you know better and refuse to use them.
Whatever gets the water down for me. Mio, LaCroix, Sparkling Ice, Powerade Zero, Coke Zero, Coffee 👍🏼
Checkin
Looks like I’m GTG, thanks!👍🏼
Thank you so much for the reply, means a lot man. Looking forward to crushing this challenge and seeing what I can do, also excited to see you crush it as well 🤜🤛
First click the area marked #1 on right, that will bring up the LBs or KGs button as seen in left, just click that to toggle between LBs and KGs. 👍🏼👍🏼
New app update is this Thursday (and it’s a big one!) Joe said he’s going to give a few days for people to adjust for that and then challenge should start on or around the 10th. 👍🏼👍🏼
Do you have a functional trainer? I’d probably need that instead of bands.
Yeah we have a cable machine, two side cables that go floor to about 6′ and a seated cable pulldown in the center. We actually got it for free right before COVID hit and it turned into a huge blessing. I’m not affiliated at all but we’ve really loved all the quality and service from RepFitness, I’d say they’re on par or better than Rogue.
Currently on last day of week 3 in Terrence and Joe’s current program, 100% in our home gym and haven’t had to change much at all. We don’t have a smith machine so for banded JM Presses I’m doing banded scrape the rack presses. 👍🏼👍🏼
