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Thank you Joe. 100%, I use it only probably the first time if the client doesn’t get that hamstring stretch feeling. Although I also find that giving other cues give better results with the hip hinge! So yeah it makes sense, anatomically the hamstrings don’t cross over the ankles so absolutely. I’ll actually never use it again 😅
Hello. Sorry to use this question. I’d like to know if it’s okay to enter the contest a bit later (tomorrow)?
And is there a facebook group for it? Thank youThanks Bryce. I thought the profile of this machine wasn’t the best. But that’s exactly it, I want my hamstrings touching my calves. I’ll try going slightly up with my feet.
Hi Thomas. Sorry to get into the ‘replies’ to your question.
Considering your life and work commitments my personal opinion is to find the right ‘spot’ that helps you to be consistent with your nutrition. Whether that is high or low carb, keto or others. I lost around 25kg many years ago, and I didn’t use to lift (but I was into swimming). I mentally needed some carbs, fats and proteins in my meals, so I prepped accordingly. I tried high fat/low carb. But this didn’t sit well with me. So yeah, bottom line, my suggestion is try out what works for you in terms of sustainable/long term approach, adjust to a caloric deficit until you are happy with the fat loss and increase the calories to maintenance afterwards.
