Forum Replies Created
-
Posts
-
Thank you for Your input and knowledge❤️ it makes perfect sense to me. I know some trainers say that the Overhead Press stimulate the side delts also a lot. But from Personal experience I feel and see mostly front delts getting a pump and sore from it. And I really Need some Lateral raise to emphasize the side delts.
Oké so I understand it correctly if you train with the highest amount of effort and push to the limit with a controlled movement. High Frequentie is less importent because Your tissue will still be recovering and adapting to the stimulans. And that it takes time before it will decline.
In what u understand is that when u can perform enough output the frequentie doesnt matter as much. Like Mike Mentzer en Dorian yates who also had a training frequentie of once I remember.
And when Your output is less because Youre less skilled or Dont push yourself far enough that than a higher frequentie would be better.
But I also am curieus of what joe or bryce thinks
@brycebahm thanks for your input! The idea came from joe canonball delts. I only put the the push pull together in one. I could ofcouse also maybe do legs and back together which makes the delt frequency also higher. And the do delt finishers after every workout
I think that the push Pull Lower split from joe also is created for 3x a week. What i understood from joe is that when you get more advanced u could First go the a Upper Lower split which u could alternate. So for example: A, B, A en next week B, A, B and After that you could progress to the push Pull Lower
No sorry, I meant. I used to train 5-6x a week. But now I Can only train 3 times a week and very maybe a 4 time
Thank you so much Joe for your expertise. I’ve bought EAA’s with a isotonic Aquarius (the gaterade in our land haha) at first I thought u meant BCAA’s but this is different. I do 15 grams EAA’s with 30 grams of carbs during my workout now.
This morning the performance was good so thank you. I think this works pretty good and after my workout I enjoy some good old salmon 👌
Yeah that’s also my philosophy but the incline bench press or dumbbell bench press are pretty stability exercises in my experience while the chest fly or peck deck is way less stability in comparison. So I’m wondering why tire the chest specific and after that is the bench or dumbbell press planned. And maybe there a good thought process behind that and I’m curious what that is
Thank you for your advise, I think the Push/Pull/Lower is then the way to go 👊💪
Is see your point. I do want to compete again in the future or at least get more swole then I am now. But life is also important and through the years I’ve learned more and more to look at the big picture that drives results and less on the mini micro stuff. But yet again if you leave much potention behind with a small adjustment it would be a shame not to use that of course. Im curieus how joe or Bryce think about it
Once again I can’t post the comment so I screenshoted it.
Thanks!
I could do a Proteine shake at 06:00 30 minutes prior to the training. But i do like to keep it simple and eat whole meals. If some intra workout carbs do the trick and I eat a whole meal with 50 gram of proteine post workout. I”ll rather do that instead of a proteine shake before hand.
But if there is a major potential/difference you mis because you don’t consume amino acids or protein shake before hand. I”ll just do that and have peace with it hahaThank you! My personal experience is that I feel no difference in performance. Maybe it’s so early on fasted even higher because of there no food in the way with max efforts.
But I m concerned about the proteine breakdown. Would a simple sugary carb drink do the trick ? Or what would you recooked intra workout?
Because what I read about aminos in articles is that when you have sufficient enough in your diet it has no added benefits. I don’t know what your thoughts are on that?? And would the BCAA’s fast enough absorb to make a difference?
Hi Chris,
Sorry to hear your having an issue.This will be fixed in the next app update which will be available soon.
Awsome! When is the next update if I can ask?
