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A minute bounce out of the bottom of the rep – beneficial or bad form?
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in: Training
- 2
- 2
- 1 day, 1 hour ago
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There is no program for cutting. But is that really true?
Started by:
- 4
- 4
- 1 week, 6 days ago
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Arm path for „optimal“ pec developement
Started by:
- 2
- 2
- 4 weeks ago
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30-45 degrees vs 60-80 degrees when pressing for people who like having big pecs
Started by:
- 2
- 3
- 1 month, 1 week ago
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Anything wrong with a somehwat neutral grip for upper back rows?
Started by:
- 2
- 2
- 1 month, 1 week ago
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How to find THE limiting factor
Started by:
- 2
- 2
- 1 month, 3 weeks ago
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Adjusting pecprogram for 3 days on 1 day off and more delt work
Started by:
- 2
- 4
- 2 months, 2 weeks ago
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Timeframe for cutting down from 20 to 10-12%?
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- 2
- 2
- 2 months, 3 weeks ago
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Ran PecAugmentation into the ground but still want to focus chest (and delts)
Started by:
- 2
- 2
- 2 months, 4 weeks ago
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Not feeling my chest at all during presses
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- 3
- 3
- 3 months, 1 week ago
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Adding “ARMageddon” and “Cannonballs” to the PECaugmentation?
Started by:
- 2
- 2
- 3 months, 2 weeks ago
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Adjusting a shitty chest press
Started by:
- 2
- 3
- 3 months, 3 weeks ago
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Not locking out to make a shortened position Machine more lengthened position
Started by:
- 2
- 2
- 3 months, 3 weeks ago
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Program recommendation to bring up chest and delts
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- 4
- 5
- 3 months, 3 weeks ago
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More than 1.2g protein?
Started by:
- 2
- 2
- 4 months ago
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A minute bounce out of the bottom of the rep – beneficial or bad form?
