[Diego C.]

They’re under Guidance in the TV section.

[Diego C.]

Thanks for the advice Bryce. 👍

[Diego C.]

I warm up by progressing in weight. So if I’m doing squats I’ll do a few with just the bar, then add 45s and keep adding 25s until I am at my working set. Sometimes I’ll work my way up to my 90% max and do one rep before I start the working sets. This is only for the beginning of my workout I don’t do this for every exercise.

[Diego C.]

Alex Welch wrote:

Just a thought- I am currently doing the upper lower 2.0 and like it a lot as it is a 4 day a week program. If you cut down on the rest time and superset some of the exercises you could get it done in 60-75 minutes. The 5th day could be arms or cardio.
Bro splits are normally 5 days a week. You could also do a PPL and turn it into an 8 day program

This is exactly what I’m doing. I added a fifth day for arms. Most of the programs here are 4 days you just have to figure out what to prioritize and your rest days.

[Diego C.]

Since we’re talking about collaborations I think a strongman program with Alan Thrall would be awesome.

[Diego C.]

That makes sense. Thanks for the response!

[Diego C.]

Sorry this was supposed to be under training.

[Diego C.]

My gym has a westside inverse curl machine so I’ve been substituting that for a seated leg curl.

[Diego C.]

I take a day off after the arm day and then continue until I’m done for the week followed by another day off.

[Diego C.]

Yeah I also thought you were coming out with a new arm program because of that post. 😬
Take a look at the Ben Pollack program that has a lot of arm workouts.

[Diego C.]

Not sure if it was only me but those 3 videos weren’t showing up a few weeks ago. Anyways glad they’re back up since I started this program this week.

[Diego C.]

I think you should be fine to start the next program since the first few weeks are more for preparing you and getting you familiar with the exercises.

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