Page 4 – Hypertrophy Coach

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February 17, 2022 at 5:38 am in reply to: Question on rep ranges #261444

Daniel Abraham
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I just did all weight to failure in the prescribed rep range if it’s RIR0 and whatever your body reacts well to. So some exercises (more isolation) I would do the higher rep range and then the compounds I would do the lower side. As long as you’re working till failure I don’t think it really matters and that’s why he prescribes the bigger ranges.

January 31, 2022 at 3:27 am in reply to: Adding more exercises #241785

Daniel Abraham
Participant

BryceBahm wrote:

Thanks Bryce!

January 11, 2022 at 8:26 pm in reply to: Carb sources #220685

Daniel Abraham
Participant

BryceBahm wrote:

GF Bread, GF pasta, organic rice cakes as well

Thank you Bryce!

January 11, 2022 at 8:26 pm in reply to: Carb sources #220683

Daniel Abraham
Participant

Joe wrote:

Thank you Joe!

January 2, 2022 at 3:57 pm in reply to: Equipment replacement #210460

Daniel Abraham
Participant

Joe wrote:

Thanks Joe!
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Viewing 5 posts - 46 through 50 (of 50 total)