Jack Owen

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Viewing 15 posts - 1 through 15 (of 23 total)
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  • August 12, 2022 at 8:32 am in reply to: Programs #453158
    Jack Owen
    Participant

    Thanks Joe!

    May 9, 2022 at 1:35 pm in reply to: Dropset explanation #351474
    Jack Owen
    Participant

    I think that there are 3 normal sets but you extend the third one

    May 5, 2022 at 3:17 pm in reply to: One year of progress how did I do #347404
    Jack Owen
    Participant

    Incredible transformation

    May 2, 2022 at 4:47 am in reply to: Training #342776
    Jack Owen
    Participant

    I didn’t add more exercises

    April 23, 2022 at 5:26 am in reply to: My recovery #333546
    Jack Owen
    Participant
    Xavier Szyszko wrote:

    For sure! Tons of pros do that, especially considering how taxing workouts like legs and back are. Remember, there is no perfect split: its all about what you enjoy, can recover from, and can progress consistently. You could totally set up lets say an 8-10 day rotation and go through it 2 on 1 off

    Thanks!

    April 22, 2022 at 2:08 am in reply to: Physique update #332275
    Jack Owen
    Participant
    Kedanie Sullivan wrote:

    😂 I don’t understand what you mean?

    That u have big arms

    April 2, 2022 at 8:06 am in reply to: App Suggestion #309860
    Jack Owen
    Participant

    I mean LogBook

    March 27, 2022 at 6:39 am in reply to: App Suggestion #302717
    Jack Owen
    Participant

    Also, in the third phase of PPL 2.0 there are 3 sets in exercises?

    March 18, 2022 at 8:49 am in reply to: Half Body 2.0 #292808
    Jack Owen
    Participant

    Is ok to continúe with the intensity to get into the second phase of the program

    March 18, 2022 at 7:17 am in reply to: Just wanted to share my results #292725
    Jack Owen
    Participant

    Incredible phisique

    March 17, 2022 at 2:39 pm in reply to: My program #292074
    Jack Owen
    Participant

    3. Off
    4. Push 1
    A1. Incline DB press 1day and the other flat
    B1. The same on machines
    C1. Pec Dec Fly
    D1. Flat Machine
    E1. DB lateral raises
    F1. JM Smith Press

    5. Arms
    A1. Cuff Cable Tricep
    A2. Single arm preacher Curl
    B1. Seated Cable Cross Extension
    B2. Hammer DB curls
    C1. Giant Arm Superset

    6. Off
    7. Back and Hams
    A1. Single Arm DB
    B1. Machine Row
    C1. Rack Chins
    D1. Low back extensions
    E1. DB Rdls 5 reps with rows and then RDLs
    E2. Seated Leg curls

    March 17, 2022 at 2:24 pm in reply to: My program #292053
    Jack Owen
    Participant

    I don’t know if is it good and If I should wait to finish PPL 2.0, because some of this worjouts are from this program

    March 16, 2022 at 9:25 am in reply to: Thoughts on my phisique #290617
    Jack Owen
    Participant

    Thanks

    March 13, 2022 at 4:11 am in reply to: Help, Struggling to stay consistent with diet and training #286844
    Jack Owen
    Participant

    I think you should be more disciplined, if you start to see resulsts, you will keep going to the gym, if you really want to achieve your goals in the life, not only in the gym, you have to be disciplined, patient and constant

    March 7, 2022 at 12:16 pm in reply to: Drop sets (PPL explanation) #280460
    Jack Owen
    Participant

    I think is the 1st option

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