Thanks Coach completely makes sense. Todays Day 1 of vacation so I’ll enjoy and pick up when I get back. I’ll try to stick to the 1st few meals of the diet and then for dinner be flexible
Oh yea here we go I’ll bring those up over the next year for sure. 💪🏽 thank you Joe. Also when it comes to bringing those body parts up do you recommend being in a caloric surplus or keeping my cals at maintenance? And making those improvements.