[David Lingley]

Joe thanks for getting back to me outside the app.

[David Lingley]

That’s a very broad question since I don’t have any back story. So a few things. Assuming you have a few years left which feels like a long time : 1.break everything down into shorter goals. Weekly. Monthly. Semester etc. create a habit just like anything else. 2.What sparked you to take this up to begin with? How can you re-ignite it. 3. Choose a social circle that supports you. A team to get you all through it. 4. My key was balancing the major with a minor that was simply for enjoyment. I majored in computer science but rather than minoring in business like everyone else I minored in music. It kept me sane and looking forward to every day. I hope that helped. (Find what killed the spark and acknowledge it and control it. Maybe that will need some outside help.). Good luck!!!

[David Lingley]

Exactly my thoughts on my wired compex. Thank you Danny.

[David Lingley]

Thanks. I will definitely check it out. How do you like the power dot? Seems less complicated

[David Lingley]

Have you used the compex during the training session? I bought one about 3-4 years ago but have barely touched it. And only after training.

[David Lingley]

Thank you. Great advice as always.

[David Lingley]

Thanks Bryce! Perfect.

[David Lingley]

Joe just commented on an earlier post they are looking into issues.

[David Lingley]

There is a Facebook group page called HypertrophyCoach 10 Week Challenge. However no news on finalists yet.

[David Lingley]

I believe he said we’d see something next year.

[David Lingley]

Great responses. Thank you. Is cardio stopped those last two days as well? Maybe just some walking a few times a day in addition to posing? I know this becomes all variable on the individual but general rule of thumb? Thanks again.

[Author]

Posts