David Lingley

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Viewing 11 posts - 1 through 11 (of 11 total)
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  • in reply to: July RTS class and myocarditis #423675
    David Lingley
    Participant

    Joe thanks for getting back to me outside the app.

    in reply to: Discipline through college #412939
    David Lingley
    Participant

    That’s a very broad question since I don’t have any back story. So a few things. Assuming you have a few years left which feels like a long time : 1.break everything down into shorter goals. Weekly. Monthly. Semester etc. create a habit just like anything else. 2.What sparked you to take this up to begin with? How can you re-ignite it. 3. Choose a social circle that supports you. A team to get you all through it. 4. My key was balancing the major with a minor that was simply for enjoyment. I majored in computer science but rather than minoring in business like everyone else I minored in music. It kept me sane and looking forward to every day. I hope that helped. (Find what killed the spark and acknowledge it and control it. Maybe that will need some outside help.). Good luck!!!

    in reply to: Myocarditis “don’t lift heavy” #412484
    David Lingley
    Participant

    Exactly my thoughts on my wired compex. Thank you Danny.

    in reply to: Myocarditis “don’t lift heavy” #412448
    David Lingley
    Participant

    Thanks. I will definitely check it out. How do you like the power dot? Seems less complicated

    in reply to: Myocarditis “don’t lift heavy” #412043
    David Lingley
    Participant

    Have you used the compex during the training session? I bought one about 3-4 years ago but have barely touched it. And only after training.

    in reply to: Myocarditis “don’t lift heavy” #408885
    David Lingley
    Participant

    Thank you. Great advice as always.

    in reply to: Pecs with injured shoulder #333366
    David Lingley
    Participant

    Thanks Bryce! Perfect.

    in reply to: Videos down? #185976
    David Lingley
    Participant

    Joe just commented on an earlier post they are looking into issues.

    in reply to: Update #183004
    David Lingley
    Participant

    There is a Facebook group page called HypertrophyCoach 10 Week Challenge. However no news on finalists yet.

    in reply to: Diet Planner Update #180469
    David Lingley
    Participant

    I believe he said we’d see something next year.

    in reply to: Final prep week #169412
    David Lingley
    Participant

    Great responses. Thank you. Is cardio stopped those last two days as well? Maybe just some walking a few times a day in addition to posing? I know this becomes all variable on the individual but general rule of thumb? Thanks again.

Viewing 11 posts - 1 through 11 (of 11 total)