Thanks that makes sense. I will keep logging and training in the 6-10 rep range so that I can get adjusted and then really know what weight I should be using for my sets to failure for weeks 4 through the end of the program.
Thanks Joe. After listening to your message and thinking about why i am having trouble adapting to the 6-8 rep range I realized that this was my first time actually tracking my lifts. I am having trouble finding that sweet spot between 6-8 that leaves me with 1 rep in reserve. If I looked at the sets as 6-10 instead of 6-8 and still kept tracking my lifts and focused on progressive overload would I get the same results?
Viewing 2 posts - 1 through 2 (of 2 total)
Before you go
WHY NOT TRY THE MEMBERS AREA FOR 7 DAYS
TO SEE WHAT YOU'RE MISSING OUT ON
There is no minimum commitment, you get full access to the website and app to try for 7 whole days and can cancel your membership anytime.