Devaughn

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  • in reply to: Volume of training #262238
    Devaughn
    Participant

    Thanks that makes sense. I will keep logging and training in the 6-10 rep range so that I can get adjusted and then really know what weight I should be using for my sets to failure for weeks 4 through the end of the program.

    in reply to: Volume of training #259669
    Devaughn
    Participant

    Thanks Joe. After listening to your message and thinking about why i am having trouble adapting to the 6-8 rep range I realized that this was my first time actually tracking my lifts. I am having trouble finding that sweet spot between 6-8 that leaves me with 1 rep in reserve. If I looked at the sets as 6-10 instead of 6-8 and still kept tracking my lifts and focused on progressive overload would I get the same results?

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