Forum Replies Created
February 14, 2023 at 10:04 am in reply to: I tried eating carbs and protein separately for a week! #681117
That’s great, thanks so much BryceNovember 26, 2022 at 8:43 am in reply to: Training with bicep injuries #575114
Thanks for all the info. Definitely will keep in mind the end range caution you mentioned.
He tore one of the long heads while playing squash with a rotator cuff injury (he was actually waiting for rotator cuff surgery but was still able to play squash…one hard awkward swing of the racquet and down toward the elbow went the belly of the bicep…surely the rotator cuff injury probably contributed to the bicep tendon tear in some way, shape or form). Sadly, the surgeons didn’t reattach the bicep while they had his shoulder cut open because it wasn’t on their to do list or some story like that.
He tore the other while breaking up a dog fight (he abruptly grabbed a 50lb dog by the hind legs and raised it over his head.
Hey Mark, I have partially teared the left long head of the biceps in July but both my shoulders hurts and wondering if u can share what upper body exercises you put him through for chest/back/shoulders and what modifications you made to them just to have an idea? Was thinking neutral grip everything and not going past 90 degrees? Appreciate your inputAugust 2, 2022 at 4:18 am in reply to: The Mobile Meathead #442070
Great thank you BryceAugust 1, 2022 at 2:33 pm in reply to: Proximal biceps tear #441282
Understood. Thank you so much Joe, much appreciated 🙏💪July 30, 2022 at 4:01 pm in reply to: Proximal biceps tear #439616
Thank you so much Bryce, that’s a relief🙏🏻
I will wait for all the details and see from there!
In terms of isometrics, what kind of exercises do you suggest I do at the moment? You mean like curls with iso? Rotator cuff stuff too? Been 2 weeks didn’t do anything, pain and inflammation are down to minimum so shall I start isometrics?July 14, 2022 at 1:11 am in reply to: Please help : did I injure myself?! #421663
Thanks so much Joe, appreciate! I will check it out🙏🏻July 13, 2022 at 8:39 am in reply to: Please help : did I injure myself?! #420814
Attachments:You must be logged in to view attached files.January 29, 2022 at 4:27 pm in reply to: Love handles #240700
Best option is fat loss. There’s unfortunately no specific exercise that you can use to spot reduce fat. Everyone’s body is different, some just natural store fat at the sides more than others
Thank you for your adviceJanuary 29, 2022 at 4:27 pm in reply to: Love handles #240698
Thanks a lot Joe, totally understand now🙏🏻September 18, 2021 at 4:57 am in reply to: Resveratrol #129980
Great, thanks BryceAugust 31, 2021 at 2:02 am in reply to: Terrence Workout #118586
Great, thanks a lot BryceAugust 6, 2021 at 3:15 am in reply to: Kill Ben Block #105108
Great thanks youJuly 8, 2021 at 2:29 am in reply to: Seated Leg curl execution on lying leg curl #89749
Great thank you Bryce, my gym doesn’t have seated leg curl so will just do the lying one as it should be done without alterations!June 29, 2021 at 2:37 am in reply to: Incline Barbell Bench press alternative #85445
My gym doesn’t have a smith machine to do incline chest press, can I substitute that with incline press on the squat rack? Thank youJune 29, 2021 at 2:33 am in reply to: Reps and weights #85444
Thanks so much Bryce, that cleared my mind💪🏼