[George Foskolos]

That’s great, thanks so much Bryce

[George Foskolos]

Mark James wrote:

Thanks for all the info. Definitely will keep in mind the end range caution you mentioned.
He tore one of the long heads while playing squash with a rotator cuff injury (he was actually waiting for rotator cuff surgery but was still able to play squash…one hard awkward swing of the racquet and down toward the elbow went the belly of the bicep…surely the rotator cuff injury probably contributed to the bicep tendon tear in some way, shape or form). Sadly, the surgeons didn’t reattach the bicep while they had his shoulder cut open because it wasn’t on their to do list or some story like that.
He tore the other while breaking up a dog fight (he abruptly grabbed a 50lb dog by the hind legs and raised it over his head.

Hey Mark, I have partially teared the left long head of the biceps in July but both my shoulders hurts and wondering if u can share what upper body exercises you put him through for chest/back/shoulders and what modifications you made to them just to have an idea? Was thinking neutral grip everything and not going past 90 degrees? Appreciate your input

[George Foskolos]

Great thank you Bryce

[George Foskolos]

Joe wrote:

Understood. Thank you so much Joe, much appreciated 🙏💪

[George Foskolos]

Thank you so much Bryce, that’s a relief🙏🏻

I will wait for all the details and see from there!

In terms of isometrics, what kind of exercises do you suggest I do at the moment? You mean like curls with iso? Rotator cuff stuff too? Been 2 weeks didn’t do anything, pain and inflammation are down to minimum so shall I start isometrics?

[George Foskolos]

Thanks so much Joe, appreciate! I will check it out🙏🏻

[George Foskolos]

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[George Foskolos]

Elyesse Ben Moussa wrote:

Best option is fat loss. There’s unfortunately no specific exercise that you can use to spot reduce fat. Everyone’s body is different, some just natural store fat at the sides more than others

Thank you for your advice

[George Foskolos]

Joe wrote:

Thanks a lot Joe, totally understand now🙏🏻

[George Foskolos]

Great, thanks Bryce

[George Foskolos]

Great, thanks a lot Bryce

[George Foskolos]

Great thanks you

[George Foskolos]

Great thank you Bryce, my gym doesn’t have seated leg curl so will just do the lying one as it should be done without alterations!

[George Foskolos]

BryceBahm wrote:

My gym doesn’t have a smith machine to do incline chest press, can I substitute that with incline press on the squat rack? Thank you

[George Foskolos]

BryceBahm wrote:

Thanks so much Bryce, that cleared my mind💪🏼

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